Free resource

Am I in a Build Loop?

What’s inside

More than a quiz - a mirror

23

Calibrated questions

Each question maps to specific conditions in the AI Pains framework, designed to surface patterns you may not have noticed.

3

Predisposition zones

Discover whether you lean Builder, Newcomer, or Translator—and how that shapes your AI experience.

1

Personal profile

A personalized report showing your active conditions, intensity levels, and recommended next steps.

Preview

Sample questions from the assessment

Q03

When you finish an AI-assisted build, how quickly do you start planning the next one?

Q08

How often do you feel uncertain about whether the quality of AI-generated output is actually good enough?

Q14

Have you noticed your ability to do certain tasks manually decreasing since you started using AI?

Q19

How often do you feel the loss of context when an AI session resets, as though a collaborator forgot everything you built together?

Coming soon

More resources in development

Guide

AI Pains Field Guide

A comprehensive reference to all 23 conditions—what they feel like, how they manifest, and what to do about each one.

Team tool

Team AI Pain Mapping Kit

A facilitation kit for leaders who want to map the psychological landscape of their team’s AI adoption challenges.

Video

TikTok Deep Dives

Short-form explorations of individual AI Pains—real stories, real conditions, explained in under 3 minutes.

Newsletter

Mind on AI Insights

A periodic newsletter with new research, case studies, and practical strategies for navigating the psychology of AI work.