1.
Which best describes where you are with AI right now?
2.
How often do AI tools show up in your actual work?
3.
What's your primary professional context?
1 out of 5
4.
I know I should be using AI more. But something keeps me from starting — I'm not sure if it's allowed, appropriate, or if I'll get it wrong.
Not at all like me
Very much like me
5.
Watching someone with half my experience produce decent work with AI in minutes feels staggering.
Not at all like me
Very much like me
6.
There's a thought I keep pushing away: what if the thing I've spent years building expertise in just... stops mattering?
Not at all like me
Very much like me
7.
I'm further ahead - or behind - than everyone around me when it comes to AI, and it me feel like I'm navigating this alone.
Not at all like me
Very much like me
8.
The possibility that my role could be automated isn't abstract. It sits with me. I think about it more often than I'd like to admit.
Not at all like me
Very much like me
9.
When AI comes up in conversation, my first reaction isn't curiosity. It's closer to dread.
Not at all like me
Very much like me
10.
I find myself waiting — for guidelines, for someone to go first, for explicit permission — before I'll commit to using AI in my work.
Not at all like me
Very much like me
2 out of 5
11.
When I build something with AI, the finished thing immediately becomes the launchpad for the next one. I know I should stop, but I can't.
Not at all like me
Very much like me
12.
After a long session with AI, my brain feels like it's been running at a frequency it wasn't designed for. Sleep doesn't fully reset it.
Not at all like me
Very much like me
13.
When an AI-assisted build suddenly breaks, the emotional crash feels is as high a technical one.
Not at all like me
Very much like me
14.
I've built things with AI that I don't fully understand how they work. I experience a background anxiety about the whole thing collapsing.
Not at all like me
Very much like me
15.
I check AI-generated output more than once. Not because I'm thorough - because I genuinely can't tell if AI hallucinated.
Not at all like me
Very much like me
16.
When an AI conversation resets and the context we built together is gone, I feel something close to loss.
Not at all like me
Very much like me
17.
I'm tired of translating what I mean into something the AI can work with. The effort of explaining myself is its own kind of exhausting.
Not at all like me
Very much like me
18.
AI gives me ten options when I needed one. The sheer volume of choices it generates leaves me more depleted than the work itself.
Not at all like me
Very much like me
3 out of 5
